Trauma-Informed Practitioner
Root yourself. Only then will you be able to grow.
Women's holistic health coach, movement facilitator, and founder of Wellthy Workplace. Passionate about supporting women through reproductive trauma, birth trauma, and the experiences that too often go unacknowledged.
Heemali Inamdar is a trauma-informed practitioner, women's holistic health coach, and movement facilitator with over a decade of experience working across corporate offices, secure mental health settings, SEN schools, prisons, and community environments.
Originally trained as a dancer, Heemali has always understood the body as a place of story. Her own path into this work came through lived experience: burnout, an autoimmune condition, body dysmorphia shaped by the pressures of the dance industry, and reproductive trauma that she navigated largely without adequate support or acknowledgement. That experience, of going through one of the most vulnerable chapters of a woman's life and finding very little in the way of real, compassionate care, is one of the reasons she is so deeply passionate about supporting women through birth trauma, pregnancy loss, and reproductive health challenges. She knows what it feels like to search for help and find nothing that truly fits.
It is from those places, not despite them, that her work is built. She brings both professional expertise and deep personal understanding to everything she does, particularly when it comes to the experiences that most wellbeing models are not designed to hold.
Her approach is whole-person, real-life, and deeply human. Not a programme. Not a portal. A genuine relationship with tools that work when you are right in the middle of it.
Heemali's debut book is coming in 2026, a deeply honest exploration of women's health, nervous system healing, and what it means to truly come home to yourself.
Everything is connected. When we treat symptoms in isolation, we miss the whole person.Heemali Inamdar
Bespoke, trauma-informed one-to-one support for employees, built into the working day. Through Wellthy Workplace, Heemali works with small businesses to support teams through burnout, women's health transitions, neurodivergence, and cultural pressures.
Individual coaching that holds the whole picture, including hormonal health, nervous system regulation, reproductive trauma, birth trauma, pregnancy loss, life transitions, and the invisible load that women carry. Personalised tools for real moments, not just quiet ones.
Movement practice that works with the body to process what words alone cannot reach. Classes, workshops and retreats rooted in safety, compassion, and the wisdom of the nervous system.
Heemali speaks on women's health, trauma, burnout, neurodiversity, and the intersection of identity and workplace wellbeing. Most recently a panel speaker at HLTH Europe 2026.
Immersive group sessions bringing breathwork, and honest conversation together. From corporate workshops to intimate retreat spaces, always led by what the group needs.
Regular wellbeing columnist for Velvet Magazine covering women's health, sleep, hormones, and nervous system care. Published work with Mental Health UK and featured in BBC StoryWorks.
Heemali has taught in environments most practitioners will never enter, including prisons, secure mental health settings, SEN schools, festivals, corporate spaces, and everything in between.
That breadth is not incidental. It is what makes her work so adaptable, and so honest.
Talking helps. But chronic stress, trauma, and hormonal shifts live in the nervous system, not just in the mind. This work meets the body where it is, using movement, breath, and presence to release what words cannot always reach.
This is not about performing calm. It is about finding real tools that work when you are right in the middle of an overwhelming moment, at your desk, in a meeting, at 3am.
Every session is shaped entirely around the individual. What works for one person will not work for another, and that is exactly the point.
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As featured in and working with
As World Sleep Day approached, Heemali explored the pressure we place on ourselves to simply "sleep more", and why that advice misses the lived reality for so many women navigating hormonal shifts, racing thoughts, and exhausted nervous systems.
Published work exploring the systemic gaps in how organisations support employee mental health, and why personalised, trauma-informed care makes the difference.
Featured contribution on the intersection of women's health, identity, and the wellbeing support that workplaces are still failing to provide.
"Heemali is the most patient, caring and kind human being. She is tuned in, grounded and unlike most other teachers and healers, she has vast experience supporting and guiding those in complex situations and those with disabilities, limitations and trauma. At a time where I felt completely alone, disconnected and disorientated, her patience, encouragement and kindness is what got me through. My one-to-one restoration practice with her was the only thing that gave me the grounding and stillness I so desperately needed. Go to her class. Get her in your workplace. Have her run your retreat. See how she shines her light."
"Heemali really knows her stuff, and tailored the session to help with my long-term hip and knee problem. It really made a difference, and the whole experience was deeply relaxing. Definitely planning on going back."
"Heemali is an extremely knowledgeable and accommodating practitioner. She was able to provide a space that allows complete relaxation in a world filled with chronic stress. The experience should not be left so far apart. I will be seeing Heemali more often."
"I have had a number of sessions with Heemali and they have been great. Excellent explanation of what to do and how. Felt really relaxed and at ease. She was very mindful of my needs and ability, and gave me feedback and suggestions in between. Definitely recommend and looking forward to next time."
Whether you are an individual looking for support, a business wanting to genuinely invest in your team, or a media or events enquiry, Heemali would love to hear from you.
There is no hard sell here. Just an honest conversation about what you need and whether this is the right fit.
Heemali holds strong boundaries around response times and practices what she preaches when it comes to work-life balance. She will always get back to you.